Do Carbs Make You Fat?
In a “low carb” culture, conventional wisdom in the fitness world is that carbs ma...
Nov 03, 2017
nutrition advice
nutrition advice
The Wonders of Conjugated Linoleic Acid (CLA)
Sometimes it is the simple things in life that promote the biggest change. In the spor...
Oct 30, 2017
nutrition advice
Ketosis and the Keto Diet. Fat for Fuel
In bodybuilding, the name of the game is to burn fat while maintaining muscle. It is a ...
Oct 23, 2017
nutrition advice
Know Your “Macros”
What Are Macros? Macronutrients are molecules that our bodies use to create energy ...
Oct 17, 2017
nutrition advice
Krebs Cycle
So, what is Krebs Cycle? Krebs cycle is one of three metabolic pathways the body ut...
Oct 16, 2017
nutrition advice
The KETO Diet
Discovering the Kato Diet: One Amazing Way to Lose Weight The keto diet is one way to...
Oct 09, 2017
nutrition advice
Discover How Hormones Are Affected by Weight Training
Workout Blog: Whether you are an avid bodybuilder, fitness guru, or everyday person tr...
Sep 28, 2017
nutrition advice
Why Eating Small Meals Isn’t the answer
Time and time again, we’ve heard that eating minimal amounts of food throughout the da...
Sep 27, 2017
nutrition advice
The Myth of Spot Target Fat Burning and What You Can Do to See Results
Time and time again we may have all struggled to lose fat in certain parts of our body...
Sep 26, 2017
recipes
Coconut-Peanut Butter Protein Cheesecake
Recipe:1 serving @ieatprotein Regular Peanut Butter #FitMix1 cup pecans1 cup walnuts1/...
Nov 03, 2016