Protein Mug Cake

Ingredients: - 1 scoop 1UpWhey ( flavor of choice )- 1/2 tsp baking powder- 1/4 cup coc...

Protein Smoothie

Ingredients:- 1 banana- 1 Scoop 1Up Protein (flavor of choice)- 1/2 cup coconut milk- 1...

Quick healthy snack

Ingredients: - 1 fresh pineapple - 1 cup @ieatprotein Chocolate #FitMix - 1/2 cup unswe...

Quick snack Apple Nachos

Ingredients: - 2 green or red apples, cored and sliced - 1/2 cup IEatProtein Chocolate ...

Tropical protein smoothie

Tropical protein smoothie    Ingredients:   - 1/4 cup frozen, peeled mango chunks   - 1...

High-Protein Pancakes

Ingredients: - 1 ripe banana - 3 egg whites - 1 scoop of iEatProtein High-Protein Coff...

Banana FitMix Toast

Ingredients: - 2 Slices of whole wheat bread or pumpernickel bread - 1/2 cup Of iEatPr...

Hi-Protein Energy Balls

Ingredients: 1/2 cup almond butter  1/3 cup honey 1 scoop Hi-Protein Coffee, flavor of...

Mango Raspberry Quinoa Puffs Parfait

Ingredients: - 1/4 cup low fat plain yogurt - 1/2 cup iEatProtein Cinnamon Quinoa Puffs...

Hi-Protein Cookies

Ingredients 2 ripe bananas, mashed 2 scoops Hi-Protein iEatProtein Coffee or 1Up Prot...