Quick and delicious breakfast Bowl

Ingredients: - 1 cup Quinoa Puffs, flavor of your choice- 1/2 cup low-fat plain yogurt-...

Delicious protein Smoothie Bowl

Ingredients: - 1 frozen bananas, chopped- 1 scoop @1upnutrition banana caramel twist wh...

Protein Pancake Bites

Ingredients: - 2 scoops 1Up protein ( Flavor of choice )- 1 large very ripe banana- 1/2...

Acai protein bowl

Ingredients: - 1 cup of unsweetend almond milk- 1 Scoop 1Up Whey Coconut Ice Cream- 1 l...

Quinoa Puffs Parfait

Ingredients: - ½ cup low fat plain yogurt  - 1 cup iEatProtein Quinoa Puffs ( flavor of...

Protein Sandwich Cookies

Ingredients: . Cookies -⅓ cup cashew butter -2 tablespoons water -1x teaspoon of baking...

Blueberry Protein Muffins

Ingredients: .▪️4 egg whites▪️1 teaspoon of vanilla extract▪️1/4 of a cup of self raisi...

Overnight oats

Ingredients: - 1 cup unsweetened almond milk - 1 scoop 1UP protein ( flavor of choice ...

Quick snack

Ingredients: - 2 slices Whole Wheat bread- 1/4 cup Raspberries- 1/4 cup blackberries- 1...

Protein Blueberry Muffins

Ingredients: - 2 scoops 1Up Protein ( flavor of choice ) - 1 tsp baking powder - 1/2 cu...