Flawed or Flawless Push-Ups
The push-up is a movement that takes a lot of absolute power and body control. Because ...
Aug 28, 2018
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training_advice
Build a Bigger Squat – Without Squatting
The squat ranks up there as royalty when it comes to exercises. A compound movement tha...
Aug 10, 2018
training_advice
Lifting Principles for Growth
Never ever underestimate the power of simplicity when it comes to lifting for size. So ...
Aug 08, 2018
training_advice
How to Avoid Redundant Training
Variety is the “spice of life” as it goes, but it also the “spice” of training. It is t...
Aug 06, 2018
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Hypertrophy Specific Training (HST)
Hypertrophy Specific Training (HST) is a fancy way of explaining a method of an effecti...
Aug 02, 2018
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Isotension Training
You ever check your body out after you are done working out? You notice how the muscles...
Aug 01, 2018
training_advice
Tabata Training
With so many workout programs and styles to follow, it can easily become overwhelming o...
Jul 31, 2018
training_advice
How Long Should You Wait Before Training the Same Muscle Group?
Believe it or not, all the building takes place when you are resting a recovering when ...
Jul 27, 2018
training_advice
High Altitude Training
Whenever a person can find an “edge” in training, it should be utilized. Fitness is n...
Jul 25, 2018
training_advice
Benefits of Group Training
Staying on track when it comes to fitness is a tough road. Accountability is a huge com...
Jul 18, 2018