Training Around Bad Knees
The body is pretty amazing. It is designed and created to move. Joints and muscles work...
Jan 22, 2019
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Best 5 Bicep Exercises
It is fair to assume that biceps are one of the most trained body parts in the gym. Men...
Dec 20, 2018
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Best Training Split for Size
Relative is a common term used in health and fitness. In a logical sense, everyone’s bo...
Dec 12, 2018
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Top 5 Shoulder Exercises
There is nothing that can really make a build take off like a good pair of shoulders. M...
Nov 30, 2018
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Best Machines for Cardio
Cardio is one of the most important things you can do for yourself. Cardio helps out wi...
Nov 17, 2018
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5x5 Training Program
Many people workout to get more muscle mass. There are many routines that really get pa...
Nov 01, 2018
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Super Set Arm Routine
Everyone wants a good set of arms. They are the most seen muscles on the body and can d...
Oct 31, 2018
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How to Improve Grip Strength?
Not being able to lift something for any other reason than it being too heavy is frustr...
Oct 29, 2018
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“Drop Set” Leg Workout
Leg day for some is a day not welcomed. Many times, people just do not know what to do ...
Oct 25, 2018
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“21-19-12” Chest Workout
Many aspire to have a thick, chiseled chest. Training chest is not always about weight,...
Oct 22, 2018