Why You Should Be Doing Negative Reps?
Negative reps (also called eccentric training) is one of the many tools lifters can use...
Sep 10, 2019
training_advice
training_advice
Why Flat Feet Kill Your Squat
The squat is regarded as one of the “must-do” exercises for those looking to build, sha...
Sep 09, 2019
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Benefits of Unilateral Training
Unilateral training is an underemphasized component of most training programs and worko...
Sep 05, 2019
training_advice
Top 6 Exercises to Boost Testosterone
Testosterone is the holy grail of hormones when it comes to building muscle. With hi...
Sep 01, 2019
training_advice
Do We Burn Less Calories As We Get More Shredded?
If you’ve ever undertaken a fat loss diet, you likely experienced the following: Y...
Aug 29, 2019
training_advice
Is it Necessary to Lift Very Heavy to Build Muscle?
So often we’re told that the “only” way to build muscle is to lift heavy weights for lo...
Aug 28, 2019
training_advice
5 Tips on How to Build Muscle Using Only One Dumbbell
These days, we’re busier than ever. Between working longer hours, driving farther com...
Aug 14, 2019
training_advice
Weight Training Fasted Can You Still Build Muscle?
Fasting (intermittent fasting, that is) is all the rage these days in health and fitnes...
Aug 08, 2019
training_advice
How Femur Length Can Affect Squatting Mechanics
When it comes to leg training, you’ll likely encounter two dogmas: If you want big...
Jul 19, 2019
training_advice
Importance of Using Wraps and Sleeves When Lifting Heavy
Walk into any gym (be it powerlifting, CrossFit, or big box commercial gym), and you’re...
Jul 17, 2019