Why Should You Train With a Spotter?
How many times have you gone to the gym and seen some guy on the bench press who’s squi...
Jul 04, 2019
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Cardio or Weights for Fat Loss?
When it comes to burning fat and losing weight, individuals quite frequently opt for pe...
Jul 02, 2019
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What is the Mind Muscle Connection?
For decades, bodybuilders across the globe have touted the importance of the mind-muscl...
Jun 21, 2019
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How Swimming Helps You Lose Weight
We all know that in order to lose weight we have to be in a negative energy balance (en...
Jun 20, 2019
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The Pump and Why It's Important
“The Pump” is precious. It is a sensation unlike any other during a workout, one that...
Jun 13, 2019
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Top 9 Joint-Friendly Exercises
Spend enough years training, and you’re bound to accumulate your fair share of bumps, b...
Jun 04, 2019
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Yoga vs Pilates
When it comes to working out, we tend to gravitate to more intense forms of exercise, l...
May 29, 2019
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What is Blood Flow Restriction Training?
Traditionally, it’s been taught that in order to build muscle and strength, you need to...
May 22, 2019
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Top 5 Home Exercises to Build Muscle
Think you need to always go to the gym to get in a great muscle building workout to hel...
May 21, 2019
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Is Maxing Out Good or Bad?
Are you one of those individuals who absolutely loves to give it their all and max out ...
May 17, 2019