Leg Press Stance Benefits
After the squat, the leg press is the second most commonly used exercise to train the m...
May 16, 2019
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High Bar Squats vs Low Bar Squats
The squat is known far and wide as one of the best exercises you can do to build muscle...
May 14, 2019
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Should You Lose Fat or Build Muscle First?
So, you’ve decided to go through a body transformation. You’ve got your eye on the priz...
May 09, 2019
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Best way to bench wrists cocked back or bent
The bench press is one of the best full body, compound exercises you can do to build mu...
May 01, 2019
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Clean Bulk vs Dirty Bulk
Building muscle is really pretty simple from a high-level view. It requires only three ...
Apr 28, 2019
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Does Weight Lifting Make Women Bulky?
No carbs after 6PM. Fasted cardio is required to burn fat and lose weight. Squats are b...
Apr 25, 2019
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How Long Should a “Good” Workout Last?
So often we tend to think that if a little of something is good, then more of it shou...
Apr 21, 2019
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Fasted or Fed Cardio for Fat Loss?
There is an ongoing debate in fitness regarding which method of cardio is best for fat ...
Apr 18, 2019
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Top 5 Quad Exercises
If you’re like most gym goers, you’ve spent a lot of your training devoted to sculpting...
Apr 12, 2019
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Free Weights vs Machines
There has been a ferocious debate going on in the fitness world for decades. The debate...
Apr 11, 2019