Top 5 Cardio Machines

Cleaning dishes, visiting in-laws, and doing cardio.   What do these three things have ...

Top 5 Exercises to Build a Strong Back

Back training is a lot like leg training -- it’s neglected by most gym-goers, or not gi...

5 Push Up Variations You Don't know about

The push up is a classic upper body mass builder. It’s an exercise that’s relatively si...

5 Best Exercises to Hit All Three Tricep Heads

The triceps represent ⅔ of the upper arm’s mass, which means that if you want to build ...

3 Must-Try Squat Variations for Leg Day

We all know that the squat is considered the “king of exercises”, but for many lifters ...

8 Best Shoulder Exercises for Men and Women

Strong, healthy shoulders are something everyone wants. It’s true — buff shoulders are ...

5 Best Glute Exercises You Must Do

  Improving strength in your gluteal muscles (or, in the common tongue, the butt) is no...

5 Best Calves Exercises

Working out and building the body is a challenge. Trying to obtain and achieve a balanc...

Good Pain vs Bad Pain

The fitness mindset for years has been “no pain-no gain”. Now, this is something that s...

3 Ways to Tell If You Should Avoid Overhead Movements

Being safe and sure is always the best policy when doing anything. In fitness, there ar...