“Yes” to Assisted Pull-Ups and Dips
Pride and ego is a goal killer in the gym. Many folks feel that they need to do everyth...
Jul 17, 2018
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Water Aerobics
Do away with the stigmas and mindsets that you may have conjured up in the years of b...
Jul 15, 2018
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Bulgarian Split Squats
To get bigger and stronger legs, many believe you have to squat and, in a sense, squat ...
Jul 11, 2018
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Sports Specific Training
Back in the day, when a person wanted to get better at a sport they simply practiced. I...
Jul 09, 2018
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Top 5 Exercises for Bigger Biceps and Triceps
This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps...
Jul 05, 2018
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Snatch-Grip Deadlift
The deadlift holds its own when it comes to intense movements. It is seen as the “grand...
Jun 28, 2018
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Drag Curls
Maybe the biggest plague in gyms today are egos. Egos are a hindrance to many and preve...
Jun 25, 2018
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Deadlifts: Back Day or Leg Day?
Trying to figure out when to do certain movements is usually not a huge challenge. Ma...
Jun 24, 2018
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Cable Flies or Dumbbell Flies
Variety is important to proper training. A good focus is to get as many “tools in your ...
Jun 22, 2018
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Squat Depth
When it comes to highly awesome exercises, the squat ranks right up there in the fitnes...
Jun 18, 2018