Deadlift Jumps
One can train for power and one can train for strength. These two attributes are often ...
Jun 13, 2018
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Jettison Training Technique
Pushing yourself past the limits in bodybuilding is key to making progress. Often tim...
Jun 10, 2018
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Face Pulls for Shoulders
Nothing helps complete a good physique like a sharp, strong pair of shoulders. Shoulder...
Jun 07, 2018
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Train with Dumbbells Only
There is so much out there to learn when it comes to lifting weights. With there being ...
Jun 04, 2018
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Steady Cardio vs HIIT Cardio
Cardio is cardio, right? Not so fast. Sure, cardio of any sort is better than no cardio...
Jun 01, 2018
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8x3 Method Training for Gains
It is against conventional wisdom in bodybuilding to claim that only 3 reps will build ...
May 31, 2018
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What is a Superset?
What is a Superset? A superset is achieved by performing 2 different exercises toget...
May 29, 2018
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Texas Method Strength Training
When you are young or new to weight lifting of any sort, your body responds to the s...
May 27, 2018
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Push/Pull/Leg Training Method
Anytime there is an opportunity to push and “preach” simplicity in fitness, it should a...
May 25, 2018
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Deadlift Grips: Hook and Conventional
There is no question that the deadlift is in a league of its own. This exercise has pro...
May 23, 2018