When it comes to health and fitness, rest days are usually one of those things that peo...

May 16, 2018

Pull-ups either a favorite of many or hated by many. Reason being is they are not easy ...

May 14, 2018

Many people have heard of muscle memory. This theory states that people who have acquir...

May 13, 2018

There are many movements in the gym that just seem uncomfortable. Maybe you have seen s...

May 11, 2018

There are a precious few full body movement exercises out there that kick one’s butt. T...

May 10, 2018

Deadlifts are awesome. They pretty much do everything when it comes to attacking the bo...

May 08, 2018

Every individual that hits the gym is always looking for something new to try, especial...

May 06, 2018

Regardless of what you are training for, no one wants to deal with an injury. Sadly, in...

May 05, 2018

Anytime you can come across anything simple and effective, grab a hold of it. In bodybu...

May 04, 2018

It is no secret that squats come in different forms and variations. You can do them con...

May 03, 2018