Body Temperature and Performance
Everyone has heard about the importance of warming up before a workout. If you are a se...
Apr 19, 2018
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training_advice
Best Angle for Bench Press?
Nothing is focused on more in the gym than chest and arms (biceps to be more specific)....
Apr 18, 2018
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What is TRX Training?
TRX Training (Total Body Resistance Exercise) is a form of training that has been aroun...
Apr 16, 2018
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Spinal Flexion and Core Stability
There is a lot of “myths” out there and bad habits being formed when it comes to over...
Apr 15, 2018
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Training Alone or with a Buddy
Some articles are based around objective information. The topic of this one is that o...
Apr 15, 2018
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Sledgehammer Training 101
Anytime you can look cool and tough while training, it is a plus indeed. Another awes...
Apr 14, 2018
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Sand Bag Training
Taking fitness seriously is important, but so is having fun with it. Looking for new ...
Apr 13, 2018
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Belts and Sleeves
Fitness has a lot of “extras” and accessories for training. Many times, people can get ...
Apr 12, 2018
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Squats for Quads vs Leg Presses and Leg Extensions
Legs are a pain in the you know what to train. This is the reason why people neglect th...
Apr 11, 2018
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Why are fitness Programs so Important?
There is a lot of information out there when it comes to workout programs. The norm se...
Mar 21, 2018