Chains and Bands in The Gym
Image is important in the gym too many. Making sure that you look like your workout is...
Feb 07, 2018
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training_advice
Importance of a Balanced Physique
“Balance” is a relative term in fitness and bodybuilding. Many may think of it as a ph...
Jan 15, 2018
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Benefits of Foam Rolling
Go into any gym and you might find some odd things going on. The way people incorrectl...
Jan 13, 2018
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Awesome Tip for Chest and Tris
Fitness and bodybuilding are filled with “go-to” movements. These movements seem to do...
Jan 12, 2018
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Why Should I Log My Workouts?
Logging workouts is still somewhat of a highly debated topic amongst fitness culture. ...
Jan 11, 2018
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Best Leg Press Tips
The leg press machine seems to be the go-to place for many on leg day. It does not re...
Jan 10, 2018
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Training Around a Bad Back
Injuries period are never fun. They can occur on the job, at home, and especially in...
Jan 10, 2018
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Leg Training Frequency
Neglect is the biggest downfall to anyone trying to build a balanced physique. Maybe t...
Jan 09, 2018
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Functional Training VS Bodybuilding
Once again, another article where the word “versus” is used in the title like this is ...
Jan 08, 2018
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Why Women Should Lift Weights
This article could easily be titled “Why Everyone Should Lift Weights” but the focus h...
Jan 05, 2018