Why Protein Is Important During and After Weight Loss
Protein is essential for optimal health and well-being. It supplies the body with the e...
Aug 14, 2024
expert advice articles
expert advice articles
Strength Training for Longevity
Cardio has been lauded for its role in supporting overall health and longevity, but the...
Aug 08, 2024
expert advice articles
Balancing Fitness with Busy Lives
We’re busier than ever these days, and when we’re busy, our fitness habits are sacrific...
Aug 07, 2024
expert advice articles
The Basics of Body Recomposition
Body weight is frequently used as the sole metric by which we gauge progress during a t...
Aug 06, 2024
inspirational transformations
Female transformation - Sabina Smith
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chal...
Aug 06, 2024
inspirational transformations
Male Transformation - Justin Feeman
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chal...
Aug 06, 2024
inspirational transformations
Female Transformation - Sawaya Greene
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chall...
Jul 29, 2024
inspirational transformations
Male Transformation - Bryce Montgomery
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chall...
Jul 29, 2024
inspirational transformations
Female Transformation - Amanda Troiber
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chall...
Jul 29, 2024
inspirational transformations
Male Transformation - Ryan Woods
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chall...
Jul 29, 2024