What is Pilates?
Fitness is awesome. Not only is it used to get healthy and look better, but it can also...
Sep 16, 2018
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Benefits of Morning Cardio and Evening Weights
Time is usually of the essence for people. In most cases, workouts are based around one...
Sep 10, 2018
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What is CrossFit?
Unless you have been living under a rock or haven’t stepped foot in a gym in the past d...
Sep 06, 2018
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Jogging Outside vs Treadmill
Maybe one of the more mundane topics you will read about today, but one that should be ...
Sep 05, 2018
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Caveman Training
There are many cool names for workouts and routines in the fitness world, but “Caveman ...
Sep 04, 2018
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Heavy Support Routine for a Big Squat
Weight lifting is fun. It is fun trying to figure out how to get stronger and even bigg...
Aug 29, 2018
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Flawed or Flawless Push-Ups
The push-up is a movement that takes a lot of absolute power and body control. Because ...
Aug 28, 2018
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Build a Bigger Squat – Without Squatting
The squat ranks up there as royalty when it comes to exercises. A compound movement tha...
Aug 10, 2018
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Lifting Principles for Growth
Never ever underestimate the power of simplicity when it comes to lifting for size. So ...
Aug 08, 2018
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How to Avoid Redundant Training
Variety is the “spice of life” as it goes, but it also the “spice” of training. It is t...
Aug 06, 2018