What is CrossFit?
Unless you have been living under a rock or haven’t stepped foot in a gym in the past d...
Sep 06, 2018
training_advice
training_advice
Jogging Outside vs Treadmill
Maybe one of the more mundane topics you will read about today, but one that should be ...
Sep 05, 2018
training_advice
Caveman Training
There are many cool names for workouts and routines in the fitness world, but “Caveman ...
Sep 04, 2018
training_advice
Heavy Support Routine for a Big Squat
Weight lifting is fun. It is fun trying to figure out how to get stronger and even bigg...
Aug 29, 2018
training_advice
Flawed or Flawless Push-Ups
The push-up is a movement that takes a lot of absolute power and body control. Because ...
Aug 28, 2018
training_advice
Build a Bigger Squat – Without Squatting
The squat ranks up there as royalty when it comes to exercises. A compound movement tha...
Aug 10, 2018
training_advice
Lifting Principles for Growth
Never ever underestimate the power of simplicity when it comes to lifting for size. So ...
Aug 08, 2018
training_advice
How to Avoid Redundant Training
Variety is the “spice of life” as it goes, but it also the “spice” of training. It is t...
Aug 06, 2018
training_advice
Hypertrophy Specific Training (HST)
Hypertrophy Specific Training (HST) is a fancy way of explaining a method of an effecti...
Aug 02, 2018
training_advice
Isotension Training
You ever check your body out after you are done working out? You notice how the muscles...
Aug 01, 2018