Super Set Arm Routine
Everyone wants a good set of arms. They are the most seen muscles on the body and can d...
Oct 31, 2018
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training_advice
How to Improve Grip Strength?
Not being able to lift something for any other reason than it being too heavy is frustr...
Oct 29, 2018
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“Drop Set” Leg Workout
Leg day for some is a day not welcomed. Many times, people just do not know what to do ...
Oct 25, 2018
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“21-19-12” Chest Workout
Many aspire to have a thick, chiseled chest. Training chest is not always about weight,...
Oct 22, 2018
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Core Training? Not Just Sit Ups?
It is no fun when it just seems like getting stronger and more agile is just not in the...
Oct 08, 2018
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Maximum Hypertrophy in Under an Hour!
How does one maximize muscle building in under an hour? Well, first you need to know wh...
Sep 26, 2018
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Lower Back Pain? Try These 3 Exercises!
There is nothing as frustrating and aggravating as lower back pain. There is also nothi...
Sep 24, 2018
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Keeping Shoulder Blades (Scapula) Retracted While Benching
People would be amazed at the amount of form and technique involved in a bench press. M...
Sep 17, 2018
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What is Pilates?
Fitness is awesome. Not only is it used to get healthy and look better, but it can also...
Sep 16, 2018
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Benefits of Morning Cardio and Evening Weights
Time is usually of the essence for people. In most cases, workouts are based around one...
Sep 10, 2018