Tabata Training
With so many workout programs and styles to follow, it can easily become overwhelming o...
Jul 31, 2018
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How Long Should You Wait Before Training the Same Muscle Group?
Believe it or not, all the building takes place when you are resting a recovering when ...
Jul 27, 2018
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High Altitude Training
Whenever a person can find an “edge” in training, it should be utilized. Fitness is n...
Jul 25, 2018
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Benefits of Group Training
Staying on track when it comes to fitness is a tough road. Accountability is a huge com...
Jul 18, 2018
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“Yes” to Assisted Pull-Ups and Dips
Pride and ego is a goal killer in the gym. Many folks feel that they need to do everyth...
Jul 17, 2018
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Water Aerobics
Do away with the stigmas and mindsets that you may have conjured up in the years of b...
Jul 15, 2018
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Bulgarian Split Squats
To get bigger and stronger legs, many believe you have to squat and, in a sense, squat ...
Jul 11, 2018
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Sports Specific Training
Back in the day, when a person wanted to get better at a sport they simply practiced. I...
Jul 09, 2018
