What is Blood Flow Restriction Training?

Traditionally, it’s been taught that in order to build muscle and strength, you need to...

Top 5 Home Exercises to Build Muscle

Think you need to always go to the gym to get in a great muscle building workout to hel...

Is Maxing Out Good or Bad?

Are you one of those individuals who absolutely loves to give it their all and max out ...

Leg Press Stance Benefits

After the squat, the leg press is the second most commonly used exercise to train the m...

High Bar Squats vs Low Bar Squats

The squat is known far and wide as one of the best exercises you can do to build muscle...

Should You Lose Fat or Build Muscle First?

So, you’ve decided to go through a body transformation. You’ve got your eye on the priz...

Best way to bench wrists cocked back or bent

The bench press is one of the best full body, compound exercises you can do to build mu...

Clean Bulk vs Dirty Bulk

Building muscle is really pretty simple from a high-level view. It requires only three ...

Does Weight Lifting Make Women Bulky?

No carbs after 6PM. Fasted cardio is required to burn fat and lose weight. Squats are b...