Working Out Twice a Day - Should You Do It?

“Two a day” is a familiar concept to anyone who’s played competitive sports at a high-l...

Benefits of Curved Treadmills

Cardio is an important component of healthy living -- it helps increase energy expendit...

What are Supersets and Should You Do Them?

Supersets are one of the most common training techniques. You may (or may not) have per...

Rest Between Your Sets - The Importance of Taking Breaks

We’ve been conditioned to believe that in order to get results from our fitness regimen...

7 Do’s and Don’ts For Effective Elliptical Workouts

Elliptical machines are a staple piece of equipment in gyms. They provide a low-impact,...

12 of the Best Workouts for Weight Loss

Whether you’re looking to trim a few pounds or embark on a dramatic transformation chal...

4 Reasons to Start Weightlifting for Weight Loss This Winter

Weight loss is at the forefront of many of our minds as the new year comes round, and w...

6 Ways to Turn a Stale Workout into a Fresh Challenge

Consistently is imperative to success in the gym (as well as just about any other ventu...

How To Train For Fat Loss First Thing In The Morning!

Training fasted first thing in the morning has been a popular strategy by bodybuilders ...

The One Exercise You Should Add to Your Workout Routine

We love to debate the “best” things in life…   The best food The best drinks The best ...