5 Best Calves Exercises

Working out and building the body is a challenge. Trying to obtain and achieve a balanc...

Good Pain vs Bad Pain

The fitness mindset for years has been “no pain-no gain”. Now, this is something that s...

3 Ways to Tell If You Should Avoid Overhead Movements

Being safe and sure is always the best policy when doing anything. In fitness, there ar...

Training Around Bad Knees

The body is pretty amazing. It is designed and created to move. Joints and muscles work...

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