How Long Should a “Good” Workout Last?

  So often we tend to think that if a little of something is good, then more of it shou...

Fasted or Fed Cardio for Fat Loss?

There is an ongoing debate in fitness regarding which method of cardio is best for fat ...

Top 5 Quad Exercises

If you’re like most gym goers, you’ve spent a lot of your training devoted to sculpting...

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