Why (More) Women Should Lift Weights
We all know that exercise is great for both body and mind. But let’s be honest—most w...
May 15, 2025
training advice
training advice
Top 5 Moves to Target Your Abs That Aren’t Sit Ups
To this day, there is one exercise that is more synonymous with 6-pack abs than any oth...
Mar 20, 2025
training advice
How Often Should I Change Reps?
Ever since muscle confusion became mainstream in the early 2000s (largely thanks to the...
Jan 07, 2025
training advice
The 5 Biggest Workout Mistakes
Workout programs are a dime-a-dozen. At one time (pre-internet and social media), bodyb...
Dec 13, 2024
training advice
Slow Reps vs Fast Reps. Which Are Better For Muscle Growth
When it comes to an effective muscle building workout, there are a number of factors to...
Oct 17, 2024
training advice
How “Muscle Flossing” Can Improve Mobility and Decrease Pain
We all love the feeling of satisfaction (and relief!) after finishing a tough workout. ...
Sep 12, 2024
training advice
Strength Training Secrets for Cardio Bunnies
Are you someone who loves cardiovascular exercise but is intimidated by weight lifting?...
Sep 03, 2024
nutrition advice
Pre-Workout vs Energy Drinks
If you love to hit the gym, get a pump, break a sweat, and/or burn calories, then you'r...
Jun 14, 2024
training advice
3 Benefits of Wearable Weights and When to Use Them
Exercise has been shown time and time again to be an important part of healthy living. ...
May 30, 2024
training advice
Cycling vs Walking: Which is the best workout for you?
Aerobic exercise (“cardio”) is an important part of physical and mental health. It incr...
May 21, 2024