Strawberry Shortcake Protein Bites

Ingredients: - 1 cup rolled oats- 1/2 cup coconut flour- 1/4 tsp salt- 1 scoop @1upnut...

Coconut protein bites

Ingredients: - 1/2 cup 1Up Whey Coconut Ice Cream protein- 2 tablespoons coconut flour-...

Strawberry Protein Jello Mousse

Ingredients: - 1 small box sugar free Strawberry Jello - 1 cup Water - 10 oz Greek Yogu...

Chocolate Protein Mug Cake

Ingredients: - 1 scoop 1UP Egg white protein powder ( chocolate flavor )- 1/2 tsp baki...

Protein Banana bread

Ingredients: - 1 1/2 cup Almond flour- 1/2 cup @1upnutrition Whey Banana Caramel prote...

Frozen Yogurt Protein Bites

Ingredients - 2 Cups low fat plain yogurt - 1 Scoop 1UP Nutrition  Banana Caramel prote...

Protein Muffins

Ingredients:- 1 banana- 4 egg whites- 1 teaspoon of vanilla- 2 scoop 1Up Whey Banana Ca...

Blueberry Protein Cake

Ingredients:- 2 Scoops 1Up ISO Vanilla Ice Cream- 1/2 cup coconut flour- 2 egg whites- ...

Quick and healthy snack

Ingredients:- 1 apple- 1 serving IEatProtein chocolate fitmix - 1/4 cup granola- 1/4 ts...

Chocolate-Peanut Butter Protein Ice Cream

Ingredients:- 1 Tbsp unsweetened cocoa powder- 1 frozen banana- 1 scoop 1UpNutrition ch...