Intermittent fasting has become quite popular in recent years. With people losing weigh...

Sep 12, 2018

Is there really a better time to workout in the day? Some will contest that getting a w...

Aug 27, 2018

Most people have heard the correlation between sugar and fat. Looking at it from more o...

Aug 24, 2018

A term that many have heard about in the past few years is “gut health”. The “gut” in h...

Aug 23, 2018

It is not an oxymoron to say, “Carbs help with fat loss”. With the “no/low carb” lifest...

Aug 21, 2018

In every facet of life, there is something of “mythical proportion”. How myths start is...

Aug 20, 2018

 Supplements are very popular these days, more so than ever. So many different brands a...

Aug 15, 2018

Who does not like chocolate? The different things one can do with chocolate, the endles...

Aug 14, 2018

Variety is good. Known somewhat as the “spice of life”, no one enjoys anything that is ...

Aug 12, 2018

  People can easily get lost in the vanity side of health and fitness. The “look” becom...

Jul 01, 2018