So, you have worked your butt off in the gym and staying disciplined in the kitchen. Yo...

Sep 13, 2018

One cannot under mind the importance of the spine. It is the upholding structure of the...

Sep 07, 2018

You may have heard that people burn calories every second of the day. This is true. The...

Aug 31, 2018

Traveling for pleasure or business always provides its own set of challenges. Stepping ...

Aug 30, 2018

Rest days are kind of a “love/hate” thing for many fitness folks. Some look forward to ...

Aug 19, 2018

So often people take for granted their bodies. It is easy to live in the day, the momen...

Aug 17, 2018

Bodybuilding and weight lifting have progressed tremendously in the past 20 years. When...

Aug 09, 2018

   The Smith Machine has been one of the most criticized pieces of equipment in the gym...

Jul 22, 2018

In a technological era, everything is monitored these days, at times too much. Looking ...

Jul 20, 2018

There is a strong possibility that if you have ever set foot in a doctor’s office, you ...

Jul 16, 2018