What is an Ectomorph?   An ectomorph is someone who is long and lean with a thin bone s...

Jan 14, 2020

What is L-Glutamine? L-Glutamine is a conditionally essential amino acid naturally occu...

Jan 08, 2020

Losing weight is a goal for many of the individuals entering our transformation challen...

Jan 05, 2020

Unwanted body fat comes in many shapes and sizes. For some of us, it can be found on ou...

Dec 20, 2019

A person is “skinny fat” when they have too little muscle mass (i.e. skinny, scrawny, l...

Dec 19, 2019

Let’s be real.   The main reason a lot of us work out and eat right is to look good.   ...

Dec 17, 2019

The 1UP Transformation Challenge was created to help people achieve their best bodies e...

Dec 13, 2019

Have you ever seen someone at the gym with neon-colored tape running every which way on...

Nov 14, 2019

All fitness journeys begin more or less the same way -- inspiration strikes, motivation...

Nov 06, 2019

Bloating is a common phenomenon experienced by both men and women with estimates sugges...

Oct 08, 2019