5 Push Up Variations You Don't know about
The push up is a classic upper body mass builder. It’s an exercise that’s relatively si...
Mar 28, 2019
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5 Best Exercises to Hit All Three Tricep Heads
The triceps represent ⅔ of the upper arm’s mass, which means that if you want to build ...
Mar 26, 2019
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3 Must-Try Squat Variations for Leg Day
We all know that the squat is considered the “king of exercises”, but for many lifters ...
Mar 20, 2019
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8 Best Shoulder Exercises for Men and Women
Strong, healthy shoulders are something everyone wants. It’s true — buff shoulders are ...
Mar 15, 2019
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5 Best Glute Exercises You Must Do
Improving strength in your gluteal muscles (or, in the common tongue, the butt) is no...
Feb 24, 2019
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5 Best Calves Exercises
Working out and building the body is a challenge. Trying to obtain and achieve a balanc...
Feb 05, 2019
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Good Pain vs Bad Pain
The fitness mindset for years has been “no pain-no gain”. Now, this is something that s...
Jan 28, 2019
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3 Ways to Tell If You Should Avoid Overhead Movements
Being safe and sure is always the best policy when doing anything. In fitness, there ar...
Jan 25, 2019
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Training Around Bad Knees
The body is pretty amazing. It is designed and created to move. Joints and muscles work...
Jan 22, 2019
