5 Tips on How to Build Muscle Using Only One Dumbbell
These days, we’re busier than ever. Between working longer hours, driving farther com...
Aug 14, 2019
training_advice
training advice
How to Bring Up a Lagging Body Part?
Lagging body parts -- it’s something we all have to deal with, even the genetically gif...
Aug 13, 2019
training_advice
Weight Training Fasted Can You Still Build Muscle?
Fasting (intermittent fasting, that is) is all the rage these days in health and fitnes...
Aug 08, 2019
training_advice
How Femur Length Can Affect Squatting Mechanics
When it comes to leg training, you’ll likely encounter two dogmas: If you want big...
Jul 19, 2019
training_advice
Importance of Using Wraps and Sleeves When Lifting Heavy
Walk into any gym (be it powerlifting, CrossFit, or big box commercial gym), and you’re...
Jul 17, 2019
training_advice
Why Should You Train With a Spotter?
How many times have you gone to the gym and seen some guy on the bench press who’s squi...
Jul 04, 2019
training_advice
Cardio or Weights for Fat Loss?
When it comes to burning fat and losing weight, individuals quite frequently opt for pe...
Jul 02, 2019
training_advice
What is the Mind Muscle Connection?
For decades, bodybuilders across the globe have touted the importance of the mind-muscl...
Jun 21, 2019
training_advice
How Swimming Helps You Lose Weight
We all know that in order to lose weight we have to be in a negative energy balance (en...
Jun 20, 2019
training_advice
The Pump and Why It's Important
“The Pump” is precious. It is a sensation unlike any other during a workout, one that...
Jun 13, 2019