Do We Burn Less Calories As We Get More Shredded?
If you’ve ever undertaken a fat loss diet, you likely experienced the following: Y...
Aug 29, 2019
training_advice
training_advice
Is it Necessary to Lift Very Heavy to Build Muscle?
So often we’re told that the “only” way to build muscle is to lift heavy weights for lo...
Aug 28, 2019
training_advice
5 Tips on How to Build Muscle Using Only One Dumbbell
These days, we’re busier than ever. Between working longer hours, driving farther com...
Aug 14, 2019
training advice
How to Bring Up a Lagging Body Part?
Lagging body parts -- it’s something we all have to deal with, even the genetically gif...
Aug 13, 2019
training_advice
Weight Training Fasted Can You Still Build Muscle?
Fasting (intermittent fasting, that is) is all the rage these days in health and fitnes...
Aug 08, 2019
training_advice
How Femur Length Can Affect Squatting Mechanics
When it comes to leg training, you’ll likely encounter two dogmas: If you want big...
Jul 19, 2019
training_advice
Importance of Using Wraps and Sleeves When Lifting Heavy
Walk into any gym (be it powerlifting, CrossFit, or big box commercial gym), and you’re...
Jul 17, 2019
training_advice
Why Should You Train With a Spotter?
How many times have you gone to the gym and seen some guy on the bench press who’s squi...
Jul 04, 2019
training_advice
Cardio or Weights for Fat Loss?
When it comes to burning fat and losing weight, individuals quite frequently opt for pe...
Jul 02, 2019
training_advice
What is the Mind Muscle Connection?
For decades, bodybuilders across the globe have touted the importance of the mind-muscl...
Jun 21, 2019