Joint-Friendly Alternative to Squats, Deadlift, & Bench Press
The backbone of powerlifting programs, as well as many bodybuilding and general fitness...
Oct 15, 2019
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What Causes Shoulder Pain When Bench Pressing? How to Stop It
The bench press is one of the bread and butter lifts for building strength and chiselin...
Oct 03, 2019
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Pain Caused by Hip Flexors? 5 Exercises to Strengthen Your Hips
If you’re like most people, your hips feel tight most of the time, especially near the ...
Sep 30, 2019
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What is Contrast Training? Benefits?
Building size, strength, speed, and explosiveness can be accomplished through a variety...
Sep 18, 2019
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Why Some Workouts Make You Feel Like Throwing Up
Few feelings can replicate the satisfaction that comes with crushing an intense workout...
Sep 12, 2019
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How to Gain Strength While Cutting?
Aside “how many calories do I need to eat to lose weight?”, the next most frequently as...
Sep 11, 2019
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Why You Should Be Doing Negative Reps?
Negative reps (also called eccentric training) is one of the many tools lifters can use...
Sep 10, 2019
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Why Flat Feet Kill Your Squat
The squat is regarded as one of the “must-do” exercises for those looking to build, sha...
Sep 09, 2019
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Benefits of Unilateral Training
Unilateral training is an underemphasized component of most training programs and worko...
Sep 05, 2019
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Top 6 Exercises to Boost Testosterone
Testosterone is the holy grail of hormones when it comes to building muscle. With hi...
Sep 01, 2019