Smith Machine: Good or Bad?
The Smith Machine has been one of the most criticized pieces of equipment in the gym...
Jul 22, 2018
expert advice articles
expert advice articles
Benefits of Wearable Technology
In a technological era, everything is monitored these days, at times too much. Looking ...
Jul 20, 2018
expert advice articles
Truth About BMI “body mass index”
There is a strong possibility that if you have ever set foot in a doctor’s office, you ...
Jul 16, 2018
expert advice articles
Effective Ways to Test Body Fat
When it comes to fitness and looking good, everyone can agree one on thing; body fat is...
Jul 12, 2018
expert advice articles
Fitness After a Baby
Getting in shape is a hard enough task. With all the challenges of everyday life and th...
Jul 08, 2018
expert advice articles
Safe Way to Start Your Weight Loss Journey
Getting healthy can be pretty overwhelming and intimidating. It is especially intimidat...
Jul 06, 2018
expert advice articles
What is Water Weight?
You may have heard people say that they feel like they are holding onto some extra wate...
Jul 02, 2018
expert advice articles
What is Adaptive Resistance Training
There is a sub-culture in the bodybuilding and fitness world that involves extremely hi...
Jun 21, 2018
expert advice articles
Teens and Bodybuilding
Bodybuilding is a very popular sport. It has an allure that is one of a kind because of...
Jun 20, 2018
expert advice articles
Hinge Work
In fitness, stability and mobility are critical to performance. It is not that often th...
Jun 15, 2018