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Congratulations to our 2024 Summer 8 Week #1uptransformationchallenge Male 2nd place $6,000 cash prize winner Tyrell Glass @dtglasco5
This is his story:
“Joining this challenge was about more than just fitness for me—it was about proving to myself that change is possible. I had been stuck in a cycle of inconsistent effort, knowing I wanted to improve but struggling to commit fully. The structure and accountability of the challenge were exactly what I needed to break free and start seeing progress.
Throughout the challenge, I experienced a rollercoaster of emotions. Some days, I felt invincible and motivated, while others were filled with doubt and exhaustion. But those tough days taught me resilience. I learned that discipline, not motivation, is what keeps you going when the excitement fades.
One of the biggest obstacles I overcame was my own mindset. I had to let go of the fear of failure and trust the process, even when results weren’t immediately visible. Another hurdle was learning to prioritize myself—making time for workouts and proper nutrition while juggling a busy schedule.
The most valuable lessons I learned were about patience and consistency. Results don’t come overnight, but small, intentional efforts every day add up to big changes. I also discovered the importance of celebrating non-scale victories, like feeling stronger, more energetic, and confident.
Looking back, this experience has been transformative. To anyone just starting their fitness journey, my advice is to be kind to yourself. Progress isn’t linear, and every small step forward matters. Don’t let the fear of starting stop you—just focus on showing up every day, and the rest will follow.
