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Congratulations to our 2024 Spring 8 Week #1uptransformationchallenge Male 3rd place $4,000 cash prize winner Ryan Woods @ryanromannn
This is his story:
“This was my second attempt at the 1Up Transformation Challenge. The first time, I struggled to find the motivation to complete it and ended up giving up midway. However, this time was different. I was determined to give it my all and see it through to the end. I wanted to push my limits and test myself, and I felt that this challenge was the perfect opportunity to do just that. With over five years of fitness experience, I was looking for a program that would truly challenge me, and I was committed to finishing strong this time around.
The journey was far from easy. Some days were amazing, while others were incredibly tough. There were mornings when I struggled to get out of bed and put in the work, and times when the scale showed no progress, tempting me to quit. But the support from my friends, family, and the incredible 1Up Facebook community kept me going. They were the real MVPs, driving me to persevere. It’s truly amazing what the body can achieve and how it can transform. I’ve learned that I can be my greatest motivator and my harshest critic. Dwelling on negativity doesn’t help; staying positive and focused does.
If you’re seeking change in your life, start small. You don’t need drastic measures. Start with achievable goals that are specific, measurable, and time-bound. This helps you stay motivated and track your progress. Small steps lead to big improvements. Ease into your fitness routine to avoid burnout or injury. Gradually increase the intensity and duration of your workouts. Choose exercises that you find fun and engaging. This makes it easier to stick with your routine. Ask for help and find support in those around you. Consistency is key. Set a regular workout schedule that fits into your lifestyle. Ultimately, we are all winners for stepping out of our comfort zones and trying something new.”
