Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation challenge Today!
Congratulations to our 2024 Summer 8 Week #1uptransformationchallenge Male 4th place $3,000 cash prize winner James Brooks @custommobilefitness
This is his story:
1UP
“ physical and mental well-being, enhance my overall health, and build confidence and self-esteem.
Starting a new fitness routine was physically demanding and required pushing beyond my comfort zone. I faced discomfort, muscle soreness, and fatigue as my body adapted to new exercises. Initially, I experienced frustration and self-doubt, questioning if I could achieve my goals. However, endorphins quickly improved my mood, reducing stress and anxiety. Over time, my energy, stamina, self-esteem, and confidence grew as I saw changes in my body.
I learned that progress isn’t linear. It happens in steps, with setbacks and plateaus along the way. On days I didn’t feel like showing up, I reminded myself that progress is a marathon, not a sprint. Staying consistent and committed helped me overcome challenges, and completing my workouts gave me a sense of accomplishment and pride.
To anyone starting their fitness journey or struggling, my advice is to listen to your body and adjust workout intensity as needed. Be patient and persistent—progress takes time, so don’t get discouraged. Celebrate your achievements and choose sustainable exercises you enjoy. Tracking progress with a fitness tracker, journal, or app can help you stay motivated. To keep things interesting, incorporate strength training, cardio, and flexibility exercises.
Finally, set realistic and achievable goals that align with your current abilities and resources. This prevents burnout and boosts your motivation, confidence, and sense of accomplishment. Remember, fitness is about striving for progress, not perfection. Celebrate your growth and be the change you want to see.“
