Easy to make - Only 2 Ingredient:
1 scoop 1UP Nutrition Strawberry Italian Ice Clear Protein
Water - enough to mix (about 12–16 ounces total)
Instructions:
- Yields 4 Popsicles and gives you 20g of Protein, only 80 Calories. Directions
- Mix the protein in a shaker or blender bottle, adding 1 scoop of 1UP Nutrition Strawberry Italian Ice Clear Protein and 12–16 oz of cold water. Shake or blend well until fully dissolved then taste it - adjust water amount to your preferred flavor strength (less water = stronger taste).
- Pour into molds: Evenly pour the protein mixture into 4 popsicle molds (you can also use small paper cups or silicone ice molds).
- Freeze: Insert popsicle sticks and place molds in the freezer for at least 4–6 hours, or until completely solid.
Enjoy! To remove easily, run the molds briefly under warm water.
Enjoy your high-protein popsicles as a refreshing snack or post-workout treat! These tasty guilt-free popsicles easily get rid of those sweet cravings!
Watch Recipe by Bailey Campbell