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Protein waffles


2 medium Egg whites

1 Scoop 1Up Chocolate & Peanut Butter Blast

1/2 teaspoon coconut oil

1/3 cup oats

1 medium banana

1 tablespoon peanut butter

1 tablespoon mini chocolate chips (optional)

1 tsp coconut flakes

1/2 tsp chia seeds

2 tbsp raspberries




Blend oats in a blender, until it resembles flour. Mash banana with oats and peanut butter. Fold egg whites into banana mixture. Softly stir until mixed. Slowly fold in chocolate chips. Spray a waffle iron with cooking spray. Using 1/4 cup at a time, fill a mini waffle iron, for 4 waffles. When ready, top with coconut flakes, chia seeds, raspberries and more chocolate chip and peanut butter if desired. Enjoy!


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