Icon-close Created with Sketch.

Select Your Free Samples

Samples you haven’t yet selected are marked in red. Feel free to skip this step and let us choose samples for you!

Protein Oatmeal



- 2 ripe peaches, divided

2 cups almond milk

1 scoop @1upnutrition Vanilla protein

1 tablespoon grade maple syrup

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

- Pinch of salt

2 cups rolled oats

1/4 cup Greek yogurt




Quarter one peach and finely dice the other. Add the quartered peach to a high-speed blender along with the milk, maple syrup, vanilla, 1Up protein, cinnamon, and salt. Blend on high for 45-60 seconds, until the peaches are finely blended into the milk. Add the oats, and yogurt to a large bowl. Pour the peach milk into the bowl, then stir until everything is combined. Let sit for at least 5 minutes to allow the oats to absorb some of the liquid. Once thickened, add the diced peach into the oats and fold until evenly distributed. Enjoy!


View full product info