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Protein Muffin Granola Cups


- 1 cup old fashioned rolled oats
- 1/2 cup frozen dried apple crushed into small pieces
- 1/2 cup @1upnutrition Vanilla Ice Cream ISO Protein
- 1/4 cup walnuts toasted and finely chopped
- 2 tbsp hemp hearts
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1/3 cup unsweetened apple juice
- 1 1/2 tbsp coconut oil
- 1 tsp pure vanilla extract

- 1/2 cup greek yogurt
- 1/4 cup blueberries
- 1/4 cup raspberries
- 2 tblsp sliced almonds

Preheat oven to 325 F and lightly grease 24 mini muffin tins. Combine the oats, apple, walnuts, hemp hearts, cinnamon and salt in a large bowl. In a saucepan, combine the 1Up protein powder, apple juice, coconut oil and stir over medium heat until it begins to bubble and is very smooth. Stir in the vanilla until combined. Pour the protein powder mixture over dry ingredients and stir until well coated. Place about two tablespoons into each mini muffin tin and pack it flat into the bottom of the tin. Sprinkle with a little extra hemp hearts. Bake the mixture in preheated oven for 15-16 minutes until golden brown. Allow the pucks to cool completely before carefully removing them from the tin. Top with yogurt, almonds and fruit then enjoy!


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