Icon-close Created with Sketch.

Select Your Free Samples

Samples you haven’t yet selected are marked in red. Feel free to skip this step and let us choose samples for you!

Protein Crepes



1/2 cup almond flour

1/4 cup @1upnutrition Blueberry Muffin protein

1 cup Almond Milk

Tbsp Coconut Oil + extra for frying

Toppings: blueberries, coconut flakes, zero calorie powdered sugar




Mix the flour and 1Up protein powder in a large bowl. Make a well in the center and very gradually start adding in milk whisking the whole time. Whisk well after each addition to ensure that there are no lumps in the batter. Initially the batter will look thick and gloopy, but it will start looking like a crepe batter with every milk addition. Whisk in oil, and adjust the amount of milk to ensure the batter is the right consistency, it should be runny, but should coat the back of the spoon. Heat up a medium non-stick pan on a medium heat. Brush the pan with a small amount of oil to make sure that the pancakes do not stick. Take the pan into your hand and pour a thin layer of batter into the pan and swivel it well to form a thin, round crepe. Put the pan back on the stove and cook until the crêpe no longer sticks to the pan and can be flipped to the other side. Once flipped, cook the crêpe on the other side for another minute or so. Once ready to serve, serve with the toppings. Enjoy!


View full product info