Icon-close Created with Sketch.

Select Your Free Samples

Samples you haven’t yet selected are marked in red. Feel free to skip this step and let us choose samples for you!

Mini Protein Waffles




- 1 cup oat flour

- 1/2 cup @1upnutrition Banana Caramel whey protein

- 1/2 cup coconut flour

- 1/2 tsp ground cinnamon

- 1/4 tsp salt

- 1 cup unsweetened almond milk

- 1 cup banana very ripe

- 1 tsp vanilla extract

- 1/4 cup almond butter

- 1 tsp dark chocolate shivers (optional)




Preheat mini waffle iron to medium. Spray with non-stick cooking spray. In a medium bowl, combine oat flour, 1Up protein powder, coconut flour, cinnamon, salt and mix it all. Add banana, milk, and vanilla then mix until batter comes together. Scoop by 1/4 cupful onto hot mini waffle iron and cook for about 5-6 minutes. Waffle iron usually begins to steam when the waffles are ready. Continue with the rest of batter, re-spraying with non-stick spray in between. Serve immediately topped with more banana and chocolate. Enjoy!


View full product info