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Mini Protein Donut Holes

Mini Protein Donut Holes

Mini Protein Donut Holes

Ingredients

- 3 scoops 1Up Vanilla protein
- 1 tbsp coconut flour
- 1 tsp baking powder
- 2 tsp apple pie spice
- 3 eggs
- 1/2 teaspoon lemon zest
- 2 tablespoons coconut oil
- Coconut oil spray

Glaze

- 3 Tbsp coconut oil
- 1 cup zero calories powdered sugar
- 1 tsp vanilla extract
- 2 Tbsp hot water, or as needed

Instructions

In a mixing bowl combine the 1Up protein powder, coconut flour, baking powder and apple pie spice. Mix until fully combined. Next, mix in the eggs and lemon zest. Mix in the coconut oil until a dough forms. Sprinkle in additional coconut flour as needed to create a dough that is not too sticky. Place the dough on a cutting board and knead for 10 seconds. Divide the dough into 16 pieces and roll into balls.The balls will be about 1 Tablespoon of dough each. Spray an air fryer basket evenly with coconut oil. Place the dough balls in an even layer in the air fryer basket and spray the tops with coconut oil. Air fry at 350 degrees for 6 minutes. While the donuts are in the Air Fryer, melt coconut oil in a small saucepan over medium heat. Stir in zero calories powdered sugar and vanilla extract until smooth. Remove from heat and stir in hot water one tablespoon at a time until the icing is somewhat thin, but not watery. Set aside. Dip donut holes in the glaze using forks to submerge them. Place on a wire rack set over a rimmed baking sheet to allow excess glaze to drip off. Let sit until glaze hardens, about 10 minutes. Enjoy!

Products suggested for this post:

1UP WHEY Protein
1UP WHEY Protein
$49.99