The Easiest Way to Know If You Should Cut or Bulk
The 1UP Transformation Challenge was created to help people achieve their best bodies e...
Dec 13, 2019
expert advice articles
expert advice articles
Benefits of Kinesiology Tape for pulled muscles or soreness
Have you ever seen someone at the gym with neon-colored tape running every which way on...
Nov 14, 2019
expert advice articles
5 Different Ways to Crush a Plateau
All fitness journeys begin more or less the same way -- inspiration strikes, motivation...
Nov 06, 2019
expert advice articles
What Causes Bloating? How to Prevent it
Bloating is a common phenomenon experienced by both men and women with estimates sugges...
Oct 08, 2019
expert advice articles
10 Ways to Get Motivation Back
Even the best self-motivators among us struggle with motivation from time to time. In f...
Oct 06, 2019
expert advice articles
Why You Gain Weight As You Get Older? What You Can Do?
It’s no big secret, as we get older, it becomes harder to maintain a lean physique and ...
Sep 25, 2019
expert advice articles
How Long Does It Take to Build Muscle?
Whenever an individual embarks on a body transformation, one of the first things they w...
Sep 17, 2019
expert advice articles
What are Omega-3s and Why They are Important?
Common dietary advice from health agencies such as the American Heart Association (AHA)...
Aug 30, 2019
expert advice articles
Stages of Sleep 101
Sleep is an essential part of life, meaning you absolutely have to have it, and without...
Aug 26, 2019
expert advice articles
4 Stretches to Combat Shin Splints
The shins are a funny thing -- you never really think about them until they start to hu...
Aug 21, 2019