“Muscle confusion” is a topic that’s been popular in the world of fitness for quite som...

Nov 19, 2020

When most people start hitting the gym regularly and/or sign up for a transformation ch...

Nov 17, 2020

The warm up is an important part of every training session, regardless if it’s resistan...

Nov 11, 2020

Dieting is a challenge, and requires a certain set of skills, determination, motivation...

Nov 04, 2020

Losing weight, like most other meaningful endeavors in life, requires consistency, effo...

Oct 30, 2020

Do a quick Google search for “how to build muscle” and you’ll be inundated by opinions ...

Oct 29, 2020

Dieting can be pretty stressful at times.   Forcing yourself to be on lower calories (w...

Oct 25, 2020

Almost 50% of the U.S. adult population tried to lose weight last year.[1]   Anyone who...

Oct 23, 2020

“Diet” has had (and continues to have) a horrible connotation, one associated with feel...

Oct 22, 2020

On the surface, weight loss seems pretty straightforward -- eat fewer calories than you...

Sep 25, 2020