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Male Transformation - Mario Lezziero

Congratulations to our dear customer and 2 time #1uptransformationchallenge participant Mario Lezziero  @mlezziero on a fantastic 4 month transformation!


This is his story


“ I decided to join the 1UP transformation challenges back in spring when I realized my health was in serious danger. In 2019, I was involved in an accident that set me back physically for years. Before I knew it, I had reached 275 pounds of solid fat and began experiencing all of sorts of health problems. 


I desperately needed to make some changes. I owed it to myself, my family, friends, and especially my health to strive to be a better version of myself. After 112 days of dedication and unremitting devotion to my health I was able to lose a total of 111 pounds. 33 of them in the summer challenge.


I attribute the progress I was able to achieve in these two challenges to 9 factors:


  1. Trusting the process and be willing to put in the work: Rome wasn’t built in one day
  2. Believing in yourself: you can be your own worst enemy or you can decide to root for yourself.
  3. Having a clear idea of what your goals are and setting up a plan to achieve them: it’s imperative to do your research before embarking into a fitness journey so that it’s not doomed to fail before it even begins
  4. Ask for help: if you don’t know how to start, it’s ok to ask for help. 1UP has numerous resources that will guide you every step of the way. 
  5. Surrounding yourself with the right people: You are who you hang out with. Find people who share your same mindset.
  6. Nutrition: You are what you eat. The nutrients from the food you eat provide the foundation of the structure, function, and wholeness of the entire body.
  7. Dedication: you MUST want the change.
  8. The right supplements: This can make a world of difference and it most certainly did for me. I’ve tried numerous products from different companies over the years and I can say with confidence 1UP is at the top when it comes to supplements! 
  9. Joining the 1UP challenge and listening to all the advice given by the 1UP team, Vadim Mordovin, and Sam Al-sowaigh.

Thank you all for following my journey and best of luck!”


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