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Congratulations to our 2025 Fall 8 Week #1uptransformationchallenge Male 5th place $2,000 cash prize winner Jamie Woodall
This is his story:
"Hi my name is Jamie. I wanted to share my experience on completing the challenge. I decided to try out the challenge and see what will happen. It was extremely difficult to complete. Working full-time and trying to diet and exercise is very challenging but the results are worth it. My advice would be to set a schedule for yourself and try to stick to it the best you can. It will be difficult to stay on task in the beginning especially if you don't currently have a schedule for yourself. Also my advice would be to NOT overwhelm yourself with some impossible goal. Be reasonable and work hard. Stay consistent. I learned consistency is key to change. Overall the challenge was very helpful and very encouraging. Stay positive throughout the challenge and stay focused on the goal and you will see results. Peace and blessings on your journey. Thank you.”
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