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Congratulations to our 2024 Spring 8 Week #1uptransformationchallenge Male 4th place $3,000 cash prize winner Jamie Woodall
This is his story
“Hello my name is Jamie. As a full-time worker and father over the years I gained weight from poor diet and little to no exercise. I wanted to change that but didn’t really know where to start. One day I saw an ad online about the 1UP Transformation challenge. I was very hesitant and skeptical about giving it a try but deep down inside, I really wanted to challenge myself to make a change. It was extremely hard to stay disciplined and focus on the task at hand. I never really knew how to diet properly and that was one of the biggest challenges I faced. Along my journey I learned how to diet properly and improve my exercise techniques so I can maximize my results. As a father of young children, it’s extremely difficult to find time to exercise. My main focus was to stick to a strict diet. Meal preparation is key. Choosing foods that you like and that are healthy is extremely important. My advice to anyone looking to challenge yourself is to stay disciplined and stay focused. It’s easier said than done but the more you stay disciplined the easier it will get. Stay blessed on your personal journey.”
