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Male Transformation - Gilberto Villar

Download the 1UP Fitness APP and sign up for the 8 week New Year 1UP Transformation challenge Today!


Congratulations to our 2022 Fall 8 Week #1uptransformationchallenge Male 5th place $2,000 cash prize winner Gilberto Villar @kikovillar513


This is his story:


“I keep joining this challenge because it makes me go to the next level each time, it pushes and motivates me to keep going, to do better and get stronger not only physically but mentally.

This challenge helped me believe in myself, gained more strength and durability and dig deep within and conquer all negative thoughts to continue to push through. This time was even harder being around the holidays, but I managed to stay strong and created a lot of healthier habits. You have the chance to make new choices based on what matters. Work out every day.

Stop comparing yourself to other people and take care of yourself and think positively. Let's go.”


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