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Congratulations to our 2024 Fall 8 Week #1uptransformationchallenge Female 1st place $10,000 cash prize winner Giselda Avila @gisi.avila
This is her story:
“ In the middle of the chaos of everyday life, I found myself yearning for a change—a reset, both physically and mentally. That’s when the 1 Up Nutrition Challenge caught my eye. The idea of transforming myself alongside a supportive community was exactly the push I needed to jumpstart my fitness journey.
Throughout the challenge, I experienced a rollercoaster of emotions. Initially, I was a bundle of nerves, unsure if I could keep up with the routines and dietary adjustments. But as the days turned into weeks, I started to see changes—not just in my body, but in my confidence and mindset. I felt more energized, more capable, and more connected to my goals.
The journey wasn’t without its obstacles. There were days when my motivation waned, when the temptation to skip a workout or indulge in comfort food was strong. But I overcame these challenges by reminding myself of why I started. Every small victory, whether it was a pound lost or a healthier meal choice, fueled my determination.
I learned so much during this challenge. I discovered that fitness is as much about mental strength as it is about physical. I learned to listen to my body, to push through the tough days, and to celebrate the progress, no matter how small.
Overall, my experience with the 1 Up Nutrition Challenge was transformative. It taught me that the journey to fitness is a marathon, not a sprint. My biggest tip to anyone starting their fitness journey is to be patient with yourself and stay consistent. Surround yourself with positivity, track your progress, and remember that every step forward is a step towards a healthier you.”
