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Male Transformation - Cristiano Carone De Mello

Download the 1UP Fitness APP and sign up for the 8 week Fall 1UP Transformation challenge Today!


Congratulations to our 2022 Summer 8 Week #1uptransformationchallenge Male 5th place $2,000 cash prize winner Cristiano Carone @cristianocaroneofficial 


This is his story


“My friend told me about this 1Up Transformation challenge and I got excited about the awards so this motivated me a lot. I also needed to lose weight due to me being overweight. I am 43 years old, I have a beautiful wife and 3 beautiful daughters. I want a healthy life to live many years with my family. So I decided that it’s time to have an attitude and have healthy habits for my life. The time is now, no more laziness and excuses. The challenge opened my eyes to a new phase of my life. During the challenge I did training every day and in the first month I walked every day. It was difficult but I got through it.  In the second month I started alternating running and walking and in the last week I was running 45 minutes feeling really good. Come on, no excuses and I’m ready to face the next challenge.”


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