Congratulations to our 2025 Summer 8 Week #1uptransformationchallenge Male 4th place $3,000 cash prize winner Benjamin Clarke
This is his story
“Finding the 1UP transformation challenge was somewhat of an accident but just happened to come at the perfect time. As a former athlete I had been searching for a reason or the motivation to finally get back in shape. I accidentally stumbled across the challenge while browsing social media and realized for me, the best motivator is competition. As it turns out it really was exactly what I needed and I love what the challenge does for so many people.
The first few days were hard, but I started to realize pretty quickly once I figured out a routine my body was feeling so much better with my new diet and workout regiment. The hardest thing was coming up with a plan and then sticking to it and remaining consistent. The workouts and the gym have always been the easy part for me, where I struggled in the past was my eating habits. I think the biggest help for me was finally tracking all of my macros/calories as previously when dieting that was something I had never done. The 1UP app was a big help tracking all my meals and once I figured that out everything sort of fell into place and became pretty easy. I never really realized how easy it is to over eat until I started tracking everything, I think that was the biggest eye opener for me.”
My advice for anyone looking to start would be set a goal, figure out a healthy calorie deficit for you, track your calories, and remain consistent with your diet and training.”
Are you next? Join our $50,000.00 8-Week Transformation Challenge Download Free 1UP Fitness App and Click on Trophy Icon to Sign Up for the Challenge Today - HERE
