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Male Transformation - Adam Cole

Download the 1UP Fitness APP and sign up for the 8 Week Summer 1UP Transformation Challenge Today!


Congratulations to our 2023 Spring 8 Week #1uptransformationchallenge Male 1st place $10,000 cash prize winner Adam Cole @adamt.cole 


This is his story 


“I reached a point in my life where I was super low. Bad habits, overweight, and low energy. Then the realization that in less than a year, I would be 40. Did I really want the next 40 years to be like this? The thought was terrifying.


I decided this was it. No more excuses; I was going to give this my all. I owed it to myself to be healthy and happy. I sat down and made a plan; it was the easiest yet most challenging goal I'd set for myself. all I had to do was stick to the program, but when the miles add up, you are sore and tired… it was a struggle to keep going. I had to constantly remind myself why I started in the first place.


As the days went on, I noticed things started to change for me. Not only was I losing weight, but my life was improving overall. Self-care became a priority, organization became more manageable, and relationships with people in my life improved. This wasn't just an 8-week challenge for me; it became a complete life reset.


To anyone who decides to do this challenge, I highly recommend it. Yes, it’s hard, but it's supposed to be! Keep going; if you miss a workout or cheat on your diet, start again tomorrow. The scale doesn't move, or your training doesn't go as planned. Just keep going. The changes you can make in your life if you keep going is unbelievable. Earn that person you want to be.


I will always be grateful to 1Up Nutrition for doing this challenge and to the fantastic community that supports it!”


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