Download the 1UP Fitness APP and sign up for the 8 week Fall 1UP Transformation challenge Today!
Congratulations to our 2022 Summer 8 Week #1uptransformationchallenge Female 1st place $10,000 cash prize winner Tiffany Salazar @tiffany_smalls_fit
This is her story:
“I’m a mother of two children, one of which is special needs, I also have a disabled husband. This past year has been a hard one, at the beginning of this year we lost our dad then one month later mom, they were my in-laws and a huge piece of our family. My husband has had 5 surgeries this year and I almost lost him too. It was such a terrible experience and finding an excuse to not eat right and workout was easy. I was so busy taking care of my loved ones, I didn’t make time to take care of myself. The weight gain just piled on. I decided one day that I was very unhappy with how I felt, I was mentally and physically exhausted all the time, my legs and feet hurt to walk and even stand, I had the same outfit every day which was sweatpants and a plain t-shirt because none of my clothes fit me anymore. I was ultimately very sad and stressed out. I remember the day when I made the commitment to myself that I was going to change, I knew it was time. I saw on IG that registration for the 1UP Transformation challenge was open and I said let’s do this and let’s start by cutting out all the fast food and sugar out of my diet and incorporate at least 30 minutes of exercises each day. The first week was the hardest but I had my goals set out for me and I told myself every day that I believe in myself, that I felt good, that I am strong, I got this. You do get stronger, you just have to keep going. I believe that having the right mindset will help you reach your goals and turn your life around. BELIEVE in yourself even if no one else does. Set small goals for yourself and once you reach them it makes you hungry for more! If you’re waiting for the perfect time to start your journey, don’t. Don’t hold yourself back from ultimately feeling good. I hope I have inspired you to take the leap to start your journey now. I want to thank 1UP for doing these challenges because it has helped me change my life.”
